Musings From A Musical Mind

Archive for the ‘Stress’ Category

Stretches That HURT!

Massage in Frankfurt, Germany

Massage in Frankfurt, Germany (Photo credit: Wikipedia)

Several months ago, I noticed a sharp pain when trying to lift my left arm.  The pain was down my arm and not in my shoulder – and hard to explain.  It only hurt when trying to put my arm above my head – and so my obvious conclusion to this irritating and painful problem was not to do that.  Ever. I found another way to get undressed and remove clothing attached and around my arms with my arm in a down position – I’m pretty creative like that :)

I told my massage therapist and she smiled and said knowingly, “this just happens as we get older”.  Great.  That’s what I was afraid of.  And because of my repetitious movement at the computer and playing piano for a few hours each day – the problem has increased in recent years.  That day and every time since, she has worked on that arm and attached ligaments and helped me to get increased mobility.  The pain was only so-so – UNTIL the last time I was in to see her.  By this time I noticed that I had the same pesky pain in BOTH arms when trying to raise them above my head.  She worked on one side and it honestly took my breath away it hurt SO BAD.

She suggested some stretches and a heating pad to loosen up the locked up area – and Greg decided to get in on the action by “suggesting” some stretches.  He has me get down on the floor flat on my back and raise my arms above my head.  It sounds so easy – anyone should be able to do it, right?   But for me – it’s very difficult.  Because I’m a good sport (and to humor him) I am trying this – lifting my arms as far as I can and letting gravity pull them down on my floor.  It is very hard NOT to arch my lower back – but I am at least trying.  Not an easy task while our puppy is all excited that we’re down on the floor with her – she thinks we’re down there to play with her and keeps jumping on my sore arms – OUCH!

And although these stretches, plus the other ones suggested to me are good for me – I do not like them.  I’m not a fan of pain, physical, emotion or any other kind.  But I have come to terms with pain – have made friends with it and am trying to let it teach me the lesson that it needs to.  Pain will have its way – teach its lesson and hopefully move on.  At least in other aspects of my life – this has been the case.

Ah – pain!  The great teacher.  That moment making us change and do something different.  Making us take great efforts to avoid, get fixed up and obliterate forever.

Like those awful stretches.  I will do them because I do not like the alternative.

How about you?  Do you have some painful stretches in your life?  Are they worth it?  Is it better than the alternative?

 

God Bless

Being Authentic

The Sad Clown! She is a teacher at my daughter...

Image via Wikipedia

Yesterday my husband Greg and I had a most interesting and enlightening conversation in the car – while discussing our pastor’s message that morning at church.

Normally I love our pastor’s messages – he is always prepared and seems to have his pulse on what is going on in the lives of his congregation.  This time I felt he was right on – as usual – but must admit, it made me uncomfortable.  Uncomfortable and a little sad – because I simply was not raised with the idea that it was okay to let people know what you are feeling – especially if it is bad, questionable or sad.

I’m from a generation who believed you did NOT let anyone see you sweat – never voiced a fear or regret – or even dared to be sad or depressed about anything.  This was true in our family – and sadly, in the church.

And to further complicate this – about 3 years ago I found myself in a touchy situation with another person and I was going through a bad time – was in a dark hole of sadness and was criticized for posting a SCRIPTURE verse on facebook about being downcast and sad from the PSALMS!  Good grief.  And because I was in leadership – I was not allowed to mourn over a loss – or even hint that I might be having a problem with it.

So it seems there are two very different schools of thought on being authentic:

1.  We should be honest in expressing who we are – how we’re feeling and doing – and not afraid to be real with people and let them know that we struggle like everyone else.

Or

2. Never let people know that you struggle with temptation or sin.  Always be “fine” when asked and only post positive things when on a social network or in person.   Especially leadership.  Because leadership is perfect and never struggles.  We paste on a smile and never let them see us sweat.  We never have problems with our children – we never have illness or marital trouble.  Never.

Well, yesterday – my dear pastor admitted that he struggles.  He admitted that he’s not perfect – in any way.  That he can be and mostly always IS a disappointment to others in his life.  He admitted that he’s a human being capable of temptation and sin like the rest of us.

I loved what he said about those that attend AA meetings.  They have to say their name and then say, “I’m an alcoholic” or “I’m a recovering alcoholic”  and he believes that when we introduce ourselves to others that we should be quick to say, “I’m a recovering sinner“.  Because it’s true.  We are all at level ground.  Even leadership.

Now I’m also aware that people who are lost need to have a role model – and have someone they can look up to.

Here’s the problem with that.  Most of the time – it’s not reality – and the first time that this “seeker” or really lost person has a problem – they fall, because they don’t have it “all together” like the Christian people they encounter at church on a Sunday morning – and they believe they can’t make it.

Instead – I would submit that you do the following:

1.  Stop trying to elevate ourselves by trying to look better than anyone else

2. Have a humble spirit and listening ear

3. Admit that you have problems and temptations like everyone else

4. Admit that you stumble and sometimes want to go the other way

5. Have a testimony of God’s grace and love ready to share with others when they become discouraged.

6. Be a person that is “instant in season” knowing that God places certain people in our path.

7. Do not let anyone tell you  - you can’t express who you are.  Even if that means you have to admit you’ve failed.

I wish I would’ve done that back then – but I’ve learned some valuable lessons about people and myself since then.  I’ve found out that everyone struggles – we are ALL THE SAME when it comes to this.  How you RESPOND is truly the difference – NOT whether or not you get hit with struggles, temptation and sin.  Because if you live long enough – you will.

Here is what you SHOULD do:

1. Respond in an authentic way

2. Admit that you struggle

3. Ask for forgiveness and for strength from the only one who truly understands and can forgive without strings attached.

4. Tell others that it’s only the grace of God that gives anyone ANY hope in times of struggle – including you.

5. Have a fast recovery time from failure to repentance.

6. Be unafraid to be yourself – including gifts of encouragement and hospitality to bring renewed hope to others who may be hurting and struggling.

7. Do NOT let others rob you of your ability to be yourself.

8. Listen to the voice of the Holy Spirit – not to man alone.

9. Develop a deep joy in your spirit even in times of trouble.

10. Pray for your leaders – they are human beings too.

 

God Bless

Got To Begin Again

Cover of "Cold Spring Harbor"

Cover of Cold Spring Harbor

Several weeks ago I watched a biography program on the life of Billy Joel.  It was interesting – many things I did not know about his life and journey that had led him to write such amazing songs.  Every song has a story – each is a chapter of his life.  I think this is why it is so easy to relate to them.  His lyrics are universal and have layers of meaning for him and everyone else who listens.

I don’t remember where I was when I first heard this song, but I was pretty young.  This song was on Billy’s first solo album “Cold Spring Harbor” written in 1971.  This album was his first after a suicide attempt due to depression from a broken relationship.  The lyrics are of a broken man – rising up to find hope and life again.

I know I can relate to lyrics like this.  No, I’ve never been depressed to the point of wanting to end my life – but I have been sad and felt hopeless at times.  I think we all have.  And it is only because of the love of Christ in me – that I have been able to gain my life back.  He has helped me on more than one occasion to see things clearly and with new purpose and understanding.  I can say each new morning, as I leave yesterday behind with all its hurt and disappointments – “I’ve got to begin again”

When was the last time you felt that God helped you to “begin again”?

God Bless

Well so here I am at the end of the road
Where do I go from here?
I always figured it would be like this
Still nothing seems to be quite clear

All the words have been spoken and the prophecy fulfilled
But I just can’t decide where to go
Yes, it’s been quite a day and I should go to sleep
But tomorrow I will wake up and I’ll know

That I’ve got to begin again
Though I don’t know how to start
Yes, I’ve got to begin again
And it’s hard

Well it’s been quite a while since I lifted my head
And I’m sure the light will hurt my eyes
I see the way that I´ve been spendin’ my days
And reality has caught me by surprise

I was dreamin’ of tomorrow so I sacrificed today
And it sure was a grand waste of time
And despite all the truth that’s been thrown in my face
I just can’t get you out of my mind

That I’ve got to begin again
Though I don’t know how start
Yes, I’ve got to begin again
And it’s hard

Priceless “In The Moment” Moments

The city of Burbank, CA looking east from Univ...

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This month marks the 30th anniversary of the last time I was single and living at home.  I went right from my parent’s home at 20 years of age to another way of life – without ever have lived on my own.

And although it worked out for me – I also see great benefits to living on your own before being married.

Both of my children have had opportunities to live on their own after finishing high school.  And although this can be hard, financially – I believe the lessons learned while living on your own are very valuable.  Some things just can’t be taught while living at home.

With our daughter – she was so determined that she would make it – and it took two jobs for her to do so – she’s been very proud of herself that she was completely self sufficient by the time she was 20 years old.  She learned a lot of about room-mates and finances that she’s never forgotten – and when it came time for her to get married – she was already very disciplined with money and her work ethic.  She’s one of the hardest working young women I know.

Shawn, who will be 20 in October – has moved to California to pursue a music education and hopefully a career with his music training.  He lives with room-mates in Burbank and has struggled to maintain his rent with only a part-time job.  We are grateful he got a job, when so few are available.  And we’re also thankful that his loan money will cover his tuition AND his housing this fall.  But it’s still tough to make the rent and pay for things like food – until then.

Experiences like this are so valuable.  And he will look back on these times as “the good old days” before real bills, a wife and children to support.  All of this – priceless in the big scheme of things to come.

As I chatted on the phone with him last night – I reminded him that this too shall pass – and his present circumstance is what great songs and writings are made of  :)  Maybe not while he’s struggling – but sometime after as he looks back…

Living “in the moment” – trying to be present – even during hard times of struggle. Being available in the mind.  On purpose and on task.  Learning to get by on very little – to be engaged and still positive about life.  This is what living “in the moment” is all about.

Are you alway “in the moment”?  Does your mind wander to “better times” either in the past – or somewhere in the future?  Can you be content and very present?  Now – today?  Especially when things are not ideal?  And you may be struggling?  Can you find the priceless of the here and now?  Knowing this moment will pass you by – and be no more?

Did you live on your own before you were married?  What did you do without during those years?  What’s your story?

 

God Bless

New Dream

dreams and wishes. 62/365

Image by nicole.pierce.photography ♥ via Flickr

I looked for someone

like searching in a fog

chasing after

an endless mist

straining for

that unattainable someone

or something

thinking that it would satisfy

what’s deep within

heart-sick and weary

all my efforts

came up empty

and my searching

and reaching

brought no relief

for I found

that in the searching

it was me that I found instead

alone and empty

sad and confused

“Is what I seek

my dream only?

never satisfied

why do

I continue to pursue?

Are my “dreams” just those I make up

bringing emptiness

and endless struggle

instead of fulfillment

and relief?”

And yet I searched for you

my unobtainable someone

and something

that threatened to destroy

and devour me

The one I craved

the things I craved

could be my undoing

and the searching

and dreaming for them

like a slow death

And at the end of the road

I was still there

running on empty

defeated and broken…

It was when I was at my weakest

and tired of running after

and insisting on my own way

that He came

and I heard

a still small voice

and in my confusion

and tears

which caused me to slow down

be still

and listen

that I heard Him

that voice changed me

as He reached in

and held the broken

and confused me

and finally I don’t need to know

all the reasons for before

I reluctantly surrender

and replace

all the running

and searching

for something unknown

instead of something

that does not satisfy

and begin a new path

with His dreams

and plans for me

and at the end of the road

there is no disappointment

and emptiness

or brokenness

and I have almost 

vanished from view

even though

my selfishness and pride

are still there

but they are covered

and kept in check

and it is He that is waiting

giving me

a new dream

which fulfills

and satisfies

instead of

all the things

I wanted

and thought I needed

He is giving me

much more

than I could ever dream

as He replaces my will

with new people

new things

and a new dream

 

What is your dream today?  Have you surrendered yours for His?

 

God Bless

 

 

What’s Making Your Noise?

Animated noise

Image via Wikipedia

Yesterday our youth pastor, Jeremy spoke on a passage of scripture in Ephesians 3.  It is the prayer of blessing.  But it wasn’t so much that prayer that we have all heard a million times in our lives that stood out to me – it was what he said about paying attention to God that made me sit up and take notice.  He talked about things in our lives getting the most attention – the things that are maybe not the most important – but that which make the most  noise.

So I ask you this – as I ponder this same question for myself.  What is creating the most “noise” in your life right now?

Does God allow the “noise” to see if you’re really paying attention to what is important?

Do you still hear Him in the midst of all that “noise”?

What does your “noise” sound like?  Do you spend your time trying to quiet the noise and “put out tiny fires” instead of really concentrating and centering down to the quiet still small voice in your heart?

 

God Bless

When Is It MY Turn? Please Pass The Teddy Bear!

Teddy Bear

Image via Wikipedia

A couple of years ago Greg and I attended a counseling retreat – that concentrated on intense communication between married couples.  We got to know several couples at this retreat in all stages of marriage – who had lost the ability to effectively communicate.  The retreat was led by a couple of counselors who had many suggestions to encourage the communication and health between spouses.

One such technique was using a teddy bear.  The spouse that had possession of the teddy bear – could do ALL the talking without interruption.   It was a “safe zone” for the spouse that held the bear.   And as long as they held it – they could do all the talking.  After they were done – they would pass the bear to their spouse and their spouse would be given the same treatment while holding the bear – no interruption – no fear.  This required intense listening – and validation to the partner who was speaking.  The idea being of course, that partner with the bear would affirm the other and say, “I hear what you’re saying….” or “I understand how you could feel that way…” thus verifying that they really heard – and not just sitting there thinking of something else.

Until last night – we had not used this communication technique and had almost forgotten about it.  We were having what you might call a “difference of opinion” and I could see that the “discussion” was going no where – no one really listening to the other at all.  No – in fact – we were both talking at each other – no positive interaction or exchange.  The discussion had pressed some “fear” buttons and immediately we went into a very familiar “dance” of words and programmed responses brought on by what we were interpreting as non-validation.  It was easy for us to slip into, “What???  I did not say that!” or “You ALWAYS say that”  “You’re not hearing me” or “That did NOT happen like that” etc.  This went on for some time until I remembered the retreat – grabbed a teddy bear that usually sits on the pink wing-backed chair in our entry way and grasped him firmly.   I brought him into the family room where Greg was sitting on the couch and announced, “I have the teddy bear”.

Of course this brought smiles and chuckles of recognition from him – but he continued to talk, saying, “HEY – I wasn’t through!”  “You know the rules”  I said, “The one in possession of the teddy bear – gets to speak”.

And so we continued in this fashion – smiling the whole time – but also realizing that there is something to this after all.  A “safe zone” where the one in possession can speak freely without interruption – forcing the other to really listen and NOT say anything.  It forces one to “button the lip” as it were.

It was amazing what happened after that – maybe the mood was different – maybe we both just started listening more – I don’t know, but I do know that we were able to dig a little deeper into some past issues that had been lying dormant – all with the bear on our laps.  And it was not long before the real issue came out and we were able to identify it – with no fear – only validation and recognition.

There is something about a teddy bear.  Ask any child who has one.  They are sweet – and you want to hug them.  They make you smile and feel like a child again.  And you just cannot be mad at a person who is holding one – try it and see if you can!

There are many methods to resolving marital conflict – this is just one that seems to really work – because it is a visual reminder that unless you are holding the bear – you cannot talk – you have to listen, be supportive and validate the one talking.  And I suppose that is at the heart of most miscommunication – wanting to be validated and feel heard.

Next time you have a disagreement – try bringing a teddy bear into the room with you – and suggest that your spouse hold it – and then really listen as they talk.  It will amaze  you as you feel the tension in the room lighten up and you find listening skills you never knew either of you had :)

Whose turn is it to hold the bear?

Can you sit still without interrupting until your spouse is finished speaking?

Are you one that encourages and validates your spouse?

Try it today!

God Bless

Is It Okay To Be Really Angry?

Angry Birds Plush Toy

I’ve been following along with the documentary show on OWN called “Finding Sarah” – about Fergie – the Duchess of York.  She is on a quest to find out why she has turned out the way she has – and why she seems to be helpless to spin out of control and make wrong decisions in her life – resulting in years of destructive behavior including a failed marriage and loss of several careers to reinvent herself.  In this last episode after meeting with trusted friends and experts such as Dr. Phil – she traveled to Arizona to meet with a guru and nature healer.  He was native American – with long braids – a very serene and gracious person who asked her to talk about the things that troubled her.  As she poured out her story to him – he said things very similar to what Dr. Phil had already told her – with a unique spin.  “What you do not acknowledge – you cannot change”.  He used 2 pound rocks to represent all the different aspects of the dark side of her personality – Anger, Rage, Bitterness, Frustration, Jealousy, etc.  He asked her if she had ever felt RAGE?  She told him it wouldn’t have been acceptable to do that – or to even be ANGRY.   Having been in a very controlled environment – that would never have been allowed – even as a child.  And there were some things in her that were buried so deep – and to touch them was very scary.

Then he told her to pick them up – and pack them around on her back while they took a little journey.  He said, “you carry them around now anyway – you might as well take them to know how heavy they are”.  So she did as she was told – and they were heavy.  Once they drove to their destination and walked in the desert for a bit – they came a place where she was instructed to take off the rocks and then he demonstrated for her what he wanted her to do to release these from her life.

He stood facing a canyon that echoed back and yelled, “WHYYYYYYYYY?”  Using his whole body to really take his time – from standing upright to going down on his knees.  Then he did it again – took his time – again yelling, “WHYYYYYYYYYYYY”? And letting it echo back.  He told her – you are doing this for youYou need to release it.  There is no answer.

She was reluctant of course – to look foolish.  But she wanted to comply.  When she tried to do it – it was difficult – especially when the subject of abandonment from her mother came up – and touching that emotion was so painful she couldn’t allow herself to even cry or become angry.  So again – he demonstrated and feel to his knees and sobbed like a baby.  She watched him – fascinated that someone could be so in touch with their feelings – and could release them and not hold on to the darker things.  And though she could not do what he wanted – by watching him – it touched something inside of her – and he knew it would be a long journey of healing for her.

As I watched this “teacher” and “nature healer” speak to her – helping her discover who she is and why she is still so lost – I was reminded of how God works with us.  We all carry around those heavy rocks too – but since no once can see them – we learn to hide and stuff – adjust to the weight of them.  And I realized that I am not so much different from Sarah – I suppress things – stuff them – control my environment so everyone including me is comfortable.  I don’t think I’ve ever had a moment of RAGE in my life.  I’ve been angry – but mostly my anger goes right to sadness – and I am afraid to touch it too much.

I remember pouring out my heart to God in a situation I had about 2 1/2 years ago – and it was scary going to that rage and anger – and sobbing seemed a more comfortable place for me – so that’s where I went.  Even though I know that God can handle my questions, my rage, my anger and my ugliness – it was still difficult to admit it – even to Him.

The dark emotions that each of us have – can be destructive – if inflicted on another – but I also learned that they are important to deal with and release – with just myself and God.  He can handle them.  He made these emotions.  And He can help release something in me – so that I don’t harm and inflict someone I love.

When was the last time you were really angry about something – and allowed yourself to touch that emotion – so that you could deal with it?  When was the last time you let God see that in you?  Is that okay for you?  Do you see it as a sign of weakness – or lack of control?  When is it wrong to be angry?

God Bless

Throwing Off The Covers

Migraine Barbie has Snapped!

Mid-life, Migraine Barbie Has Snapped

I wrote the following more than a year ago and thought it would be fun bring it around again for all of you new readers :)

Well it’s finally happened. I’m hot. Not like that. The other kind of hot – you know the temperature kind.

It’s been happening for about 3 or 4 years – starting with migraine headaches right out of the blue – sending me to the doctor’s for a shot and vomiting all the way there. Then the really emotional days hit. I have been emotional my whole life – but during this time it was ramped up a bit. I cry at anything. Believe me – you wouldn’t want to test out that theory.

I don’t have to wear jackets outside even when it’s cold – and in the truck or car I need the vent on full blast or the window open or I feel sick,

I am my own personal heating system.

I admit it. I have been in somewhat of a denial over these very troubling ‘signs’ of midlife. It means – I have to give in – can’t excuse it away – it means – my body and emotions are changing and I must realize the sad truth – I’m getting older.

Last week I was at the doctor’s for my yearly exam and she asked me if I feel differently – other than the things I had said above. To me those were vague at best – not really the real thing at all – until she asked me about nighttime. She asked, ‘do you throw the covers off’? And I had to admit that yes, I do.

Last night I not only threw the covers off – but blamed my sweet sleeping husband for NOT opening the window wide enough. I’m like, ‘are you KIDDING ME!!! I’m in midlife here – WORK WITH ME!!’ And I got up and put a short-sleeved shirt on instead of the long-sleeved one I had on to begin with – and Greg opened every window he could find.

We laughed about it this morning – and it’s nice that we can laugh about it. I believe that other than this – I am going to breeze on by this little hiccup in the road of my mental and emotional state. And maybe someday soon I’ll be ‘normal’ and even put a sweater or jacket on again.

Even the commercial and retail world seem to agree with me – as many ‘boomers’ are now in mid-life and beyond. These will give you a good laugh and make your day!

Mid-life Barbie

1.) Bifocals Barbie. Comes with her own set of blended-lens fashion frames in six wild colors (Half-frames too!), neck chain and large-print editions of Vogue and Martha Stewart Living.
2.) Hot Flash Barbie. Press Barbie’s bellybutton and watch her face turn beet red while tiny drops of perspiration appear on her forehead. (Comes with tiny hand-held fan and tissues.)
3.) Facial Hair Barbie. As Barbie’s “hormone” levels rise, see her whiskers grow. Available with teensy tweezers and magnifying mirror.
4.) Flabby Arms Barbie. Hide Barbie’s droopy triceps with these new, roomier-sleeved gowns. Also comes with two muu-muus, and tummy support under panties.
5.) Divorced Barbie. Sells for $199.99. Comes with Ken’s house, Ken’s car and Ken’s boat.
6.) No-more-wrinkles-Barbie. Erase those pesky crow’s feet and lip lines that have appeared with a tube of Skin Sparkle-Spackle from Barbie’s very own line of exclusive age-blasting cosmetics.
7.) Soccer Mom Barbie. All that experience as a cheer-leader is really paying off as Barbie dusts off her old high school megaphone to root for Babs and Ken Jr. Comes with minivan in robin-egg blue or white and cooler filled with doughnut holes and fruit punch.
8.) Mid-life Crisis Barbie. It’s time to ditch Ken. Barbie needs a change and Alonzo (her personal trainer) is just what the doctor ordered, along with Prozac.
9.) Bunion Barbie. Years of disco dancing in stiletto heels have taken their toll on Barbie’s dainty arched feet. Sooth her sores with the pumice stone and plasters, then slip on soft terry mules.
10.) Post-Menopausal Barbie. This Barbie wets her pants when she sneezes, forgets where she puts things and cries… a lot. She is sick and tired of Ken sitting on the couch watching the tube, clicking through the channels. Comes with Depends and Kleenex.

Who do you know with any or all of the above symptoms?  Did you ever own a Barbie?

Have a great day – God Bless!

My Neti Pot

Ceramic neti pot; neti pots can also be made f...

Image via Wikipedia

Yes I use a Neti Pot.  It has been a life-saver with this bad cold that I developed this last week – after being run down, tired, off my normal schedule and yes – exposed to the virus from other students and parents because of the close quarters doing a theater production.  Cold’s usually stay clear away from me – and normally I am prepared for them – or rather, usually I have better defense against them coming.

When students come into my home each week I am ready for them with my anti-bacterial gel and I unapologetically squeeze some their hands and make them rub it in – it protects both them and me. This has kept me and my family safe from outside germs quite successfully for years – in fact I can’t even remember the last time I even had a head cold!

But that was before this last week’s production and MANY sick people all in the same place – breathing the same air.  And it is impractical to go around insisting on everyone using anti-bacterial gel on their hands – although I’m sure we could have posted a few students around the lobby with the gel in their hands – willing and able to squirt a little into each hand that came in.  But even then, it may have been too late.  Can’t you just see it?  “Here’s your program and a little squirt of gel so you won’t infect us - now enjoy the show!”

So with this cold I have been using my Neti Pot (a little pot of warm salt water) to flush out any and all clinging mucus from my nasal cavities – and prevent it from getting too happy up there and starting a sinus infection.

I’m almost sure that there is a practical application regarding Neti Pots – to flush out the bad, harmful or sinful inclinations that we all posses.  But I am at a loss.  And since one has to be pretty sick – and realize that they are sick to use one – the application might fall short anyway.

You see spiritually – the battle is with ourselves - understanding and admitting that we are unable, and inadequate to help ourselves.  We need the help of our Great Physician – the one who made us.  We need His help to purge us and go deep into the areas of our heart and soul – cleansing us from those things that linger and make us spiritually sick.

In Psalm 147:3 the psalmist says, “He makes the broken-hearted well and puts oil on their wounds”

So I guess you might say – He is our Neti Pot – and He offers a warm healing balm of oil over our soul - to all who are broken and sadweary and lostsick and dying.  Jesus is the only healing balm you need.

Do you feel lost?  Run down?  Weary and exhausted?  Rest in Him today and allow Him to pour out that oil of loving kindness and strength today.  His healing is permanent – it is for your sick soul - the part of you that lives forever and never dies. Won’t you have a little talk with Him today?

God Bless

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FOGwalkerBirdie

Walking in the Favor Of God

poetreecreations.org

THE BEST OF POETRY

PROPEL STEPS

Education is Everything

GIFT FROM THE HEART - Share and Care!

Appreciation, Respect and Gratitude towards all...... that there is!

Upside DIY

Born from the love of, "Do It Yourself" attitude!

BeebCreative

BRINGING GLORY TO THE CREATOR IN ALL THINGS CREATIVE

Traveling with Thomas

Follow me as I study in London and travel Europe

HarsH ReaLiTy

My goal with this blog is to offend everyone in the world at least once with my words… so no one has a reason to have a heightened sense of themselves. We are all ignorant, we are all found wanting, we are all bad people sometimes.

A Good Blog is Hard to Find

I will shatter a word and scatter the contents into the wind to share it with the world.

Mercy Not Sacrifice

The Blog of Morgan Guyton

Life Confusions

A bit of this, A bit of that...

ann johnson-murphree

Artist, Poet, Fiction Writer

CassiLynn

Daughters of the King

Gotta Find a Home

The plight of the homeless

EdMooneyPhotography

Kildare based Photographer Edward Mooney

MyCreativeHaven

”Art washes from the soul the dust of everyday life.” -- Picasso.

gabrielsfury

poems & stories, thoughts about people and places between moments of clarity, or not.

Reowr

Poetry that purrs. It's reowr because the cat said so.

Grow up proper

A raw view on life

A Blumes With a View

Putting the "blah" in blog!!

Charm City Thriftanista

Poppin' tags Baltimore style...

Ray Ferrer - Emotion on Canvas

** OFFICIAL Site of Artist Ray Ferrer **

Patterns Tried and True

Encouraging beginning Crochet fans with patterns and tips

allmostrelevant

getting your mind off of getting your mind off of things

Good Time Stories

Inspiring and Heartwarming Stories

STEAL MY POETRY

All things unpublishable.

Jayson D. Bradley

Progress not perfection

Writing Sisters

We will tell the next generation the praiseworthy deeds of the Lord. Psalm 78:4

Book of Mohs

The adventures of an softhearted father

Did Jesus have a Facebook Page?

Christianity 0ut of the Box

Unshakable Hope

“May the God of hope fill you with all joy and peace in believing, so that you will abound in hope by the power of the Holy Spirit.” (Romans 15:13)

Project Light to Life

A bucket list blog: exploring happiness, growth, and the world.

Welcome to our MindMedicine blog!

Helping people to awaken into the fullness of who we really are- in love and peace...

True Beauty Ministries

"There is no more beautiful sight than a young woman who glows with the light of the Spirit"

Sweeping The Temple

One Girl's Journey to Getting Whole in Him.

The River Walk

Daily Thoughts and Meditations as we journey together with our Lord.

The Happy Guide

Happiness blueprint

barrentoblessed

a little bit of hope, joy, love, grace, life and all things in between

MEETING IN THE CLOUDS

CLOUDWATCHER'S LIFE STORY and inspirational thoughts

OverwhelmedByJoy

Choosing Joy, whatever life brings

The Urge To Wander

Travel for travel's sake....

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